Indulge in delicious vegan BBQ options like grilled veggie skewers, marinated tofu steaks, and BBQ pulled jackfruit sandwiches. Perfect for your next cookout!
Grilled Veggie Skewers
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Grilled Veggie Skewers are a perfect addition to any summer cookout or barbecue. These colorful skewers are not only visually appealing but also packed with nutritious and delicious veggies. To make these skewers, simply choose a variety of your favorite veggies such as bell peppers, zucchini, cherry tomatoes, and red onions. Cut the veggies into evenly sized pieces and thread them onto skewers. For added flavor, you can brush the skewers with a marinade made of olive oil, balsamic vinegar, garlic, and herbs like rosemary and thyme.
Grilling the veggie skewers brings out the natural sweetness of the vegetables and adds a smoky charred flavor. The best part about these skewers is that they are completely customizable to suit your tastes. Whether you prefer a simple olive oil and salt marinade, or a more complex herb-infused one, the options are endless. These skewers are also a great vegan option for those who are looking for plant-based alternatives for their barbecue.
Not only are Grilled Veggie Skewers a delicious addition to any meal, but they also add a pop of color to your plate. They make for a stunning presentation and are sure to impress your guests. Additionally, these skewers are a great way to get your daily serving of vegetables while enjoying the great outdoors during a sunny day.
So, the next time you fire up the grill, don’t forget to include Grilled Veggie Skewers in your menu. They are easy to prepare, healthy, and bursting with flavor. Whether you’re hosting a backyard barbecue or simply enjoying a relaxing evening at home, these skewers are a must-try for any vegan or vegetable enthusiast.
Marinated Tofu Steaks
Grilling doesn’t have to be all about meat – and these Marinated Tofu Steaks are the perfect example! Tofu is a versatile and protein-rich ingredient that takes on flavors beautifully, making it an ideal option for the grill.
For this recipe, start by pressing a block of firm tofu to remove excess moisture. Once pressed, slice the tofu into thick steaks and then marinate them in a mixture of soy sauce, olive oil, garlic, and your choice of herbs and spices. Let the tofu marinate for at least 30 minutes to allow the flavors to infuse.
When it’s time to grill, preheat your grill to medium-high heat and lightly oil the grate to prevent sticking. Place the marinated tofu steaks on the grill and cook for about 5-7 minutes on each side, or until grill marks form and the tofu is heated through.
Serve the Marinated Tofu Steaks alongside your favorite grilled vegetables and a refreshing salad for a delicious and satisfying vegan meal that is sure to impress even the most dedicated carnivores. Who says grilling is just for meat lovers?
Cauliflower ‘Steak’ with Chimichurri
For a delicious and satisfying vegan grilling option, look no further than this Cauliflower ‘Steak’ with Chimichurri recipe. The hearty texture of the cauliflower, paired with the bold flavors of the chimichurri sauce, makes for a truly mouthwatering dish that even non-vegans will love.
To start, carefully remove the leaves and trim the stem of a large head of cauliflower to create a flat base. Then, cut the cauliflower into 1-inch thick slices to create the steaks.
Next, brush the cauliflower steaks with olive oil and season with salt and pepper. Place them on a preheated grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
While the cauliflower is grilling, prepare the chimichurri sauce by combining fresh parsley, cilantro, garlic, red pepper flakes, red wine vinegar, and olive oil in a food processor. Pulse until the herbs are finely chopped and the mixture is well combined.
Once the cauliflower steaks are cooked, transfer them to a serving platter and generously spoon the chimichurri sauce over the top. Serve hot and enjoy the robust flavors of this vegan grilling masterpiece.
Vegan Grilled Portobello Mushrooms
One of the best ways to enjoy the delicious flavors and textures of mushrooms is by grilling them to perfection. Vegan grilled portobello mushrooms make for a fantastic and satisfying meal, whether you’re a vegan or simply enjoy plant-based dishes. The meaty texture of portobello mushrooms makes them a great alternative to traditional meat-based dishes, and their ability to absorb flavors makes them the perfect canvas for marinades and seasonings.
When preparing grilled portobello mushrooms, it’s important to start with fresh, high-quality ingredients. Look for mushrooms that are firm, with a smooth cap and no visible signs of decay or browning. To prepare the mushrooms for grilling, gently clean them with a damp cloth or brush to remove any dirt or debris. Remove the stems and gently scrape out the gills using a spoon, being careful not to damage the delicate caps. This will create a larger surface area for the marinade to penetrate, as well as prevent the mushrooms from becoming water-logged during grilling.
Marinating the mushrooms is key to infusing them with flavor and creating a rich, savory taste. A simple marinade of olive oil, balsamic vinegar, garlic, and herbs can work wonders, or you can get creative with your own favorite flavors and seasonings. Allow the mushrooms to marinate for at least 30 minutes, or up to several hours for a more intense flavor.
When it comes time to grill, preheat your grill to medium-high heat and lightly oil the grate to prevent sticking. Place the marinated portobello mushrooms onto the grill, gill side down, and allow them to cook for 5-7 minutes, or until they develop a nice sear and grill marks. Carefully flip the mushrooms and continue grilling for an additional 5 minutes, or until they are tender and juicy. Once cooked, the grilled portobello mushrooms can be served as a main course, sliced and added to salads, or used as a hearty filling for sandwiches or wraps.
BBQ Vegan Pulled Jackfruit Sandwiches
BBQ Vegan Pulled Jackfruit Sandwiches are a delicious and satisfying plant-based alternative to traditional pulled pork sandwiches. Made with jackfruit, a tropical fruit native to Asia, these sandwiches are packed with flavor and texture, making them a perfect choice for a summer barbecue or picnic.
When preparing the jackfruit for the sandwiches, it’s important to use young, green jackfruit, as it has a neutral flavor and a meaty texture that makes it an ideal substitute for pulled meat. After shredding the jackfruit, it can be marinated in a tangy, smoky barbecue sauce to infuse it with even more flavor.
To assemble the sandwiches, the barbecued jackfruit can be piled onto a toasted vegan bun and topped with crunchy slaw, pickles, or a dairy-free coleslaw dressing for a refreshing and zesty contrast to the rich, barbecue-flavored jackfruit.
Whether you’re a longtime vegan or just looking to incorporate more plant-based meals into your diet, BBQ Vegan Pulled Jackfruit Sandwiches are a delicious and satisfying option that even non-vegans will enjoy.
