Delicious and healthy Middle Eastern falafel recipes including baked, spicy, gluten-free, and crispy variations with tasty tahini, avocado, and yogurt sauces. Try them now!
Classic Middle Eastern Falafel Recipe
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Falafel is a popular Middle Eastern dish made from chickpeas or fava beans, and flavored with a variety of herbs and spices. It’s a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. If you’re looking to make your own falafel at home, this classic Middle Eastern falafel recipe is a great place to start.
To make classic Middle Eastern falafel, you’ll need the following ingredients:
Type of beans: The traditional choice is chickpeas, but you can also use fava beans or a mixture of the two.
Onion and garlic: These aromatic vegetables add depth of flavor to the falafel mixture.
Herbs and spices: Cilantro, parsley, cumin, coriander, and cayenne pepper are commonly used to season the falafel.
Flour: All-purpose flour or chickpea flour helps bind the falafel mixture together.
Healthy Baked Falafel with Tahini Sauce
Falafel is a traditional Middle Eastern dish that has gained popularity all over the world for its delicious, crispy texture and rich, savory flavor. While deep-fried falafel is undoubtedly tasty, it can be a bit heavy on the stomach, especially for those looking for a healthier alternative. This is where the healthy baked falafel comes in, offering the same satisfying crunch and satisfying taste without the excess oil and calories.
One great thing about this baked falafel recipe is that it’s incredibly versatile when it comes to flavorings and accompaniments. The inclusion of tahini sauce adds a creamy and nutty element, perfectly complementing the crispy falafel balls. This homemade sauce is made from sesame paste, lemon juice, garlic, and a hint of salt, creating a delightful contrast to the savory falafel.
For those looking to make this dish completely from scratch, a key step is to soak and cook the chickpeas beforehand. This ensures that they are fully softened and ready to be seasoned and shaped into the perfect falafel balls. Once baked to golden perfection, these falafel morsels pair wonderfully with pita bread, fresh vegetables, and of course, a generous drizzle of tahini sauce.
In summary, this healthy baked falafel with tahini sauce is a great alternative to traditional deep-fried falafel, offering a lighter and more nutritious option while still delivering on taste and texture. Whether enjoyed as a snack or a main meal, this dish is sure to satisfy cravings for Middle Eastern flavors in a healthier way.
Spicy Jalapeno Falafel with Avocado Dressing
Spicy Jalapeno Falafel with Avocado Dressing
One of the most popular and flavorful variations of the traditional falafel recipe is the Spicy Jalapeno Falafel with Avocado Dressing. This spicy and zesty version of falafel is perfect for those who love a little kick in their food. With the added creaminess of the avocado dressing, this dish is a perfect balance of heat and coolness that will surely tantalize your taste buds.
To make this delicious recipe, start by preparing the falafel mixture by combining chickpeas, jalapenos, garlic, cumin, coriander, and other flavorful spices in a food processor. Once the mixture is well blended, form it into small balls and bake them in the oven until they are crispy and golden brown.
While the falafel balls are baking, prepare the avocado dressing by blending ripe avocados, cilantro, lime juice, and a touch of salt and pepper. The result is a creamy and tangy dressing that pairs perfectly with the spicy falafel.
Once the falafel balls are ready, serve them in pita bread or on a bed of fresh greens and drizzle the avocado dressing on top. You can also serve the falafel and dressing alongside some sliced tomatoes, cucumbers, and red onions for a refreshing and satisfying meal.
This Spicy Jalapeno Falafel with Avocado Dressing is a delightful twist on the classic falafel recipe that is sure to impress your friends and family. Whether you’re looking for a flavorful appetizer, a tasty lunch, or a satisfying dinner, this dish is a winner.
Gluten-Free Chickpea Falafel Pita
Looking for a delicious and healthy gluten-free recipe? Try this Gluten-Free Chickpea Falafel Pita that is easy to make and packed with flavorful ingredients.
To make the falafel, start by mixing together chickpeas, garlic, onion, parsley, cumin, coriander, and a touch of salt in a food processor. Once the mixture is smooth, form them into small balls and bake them in the oven until they are crispy and golden brown.
While the falafel is baking, prepare your pita bread by toasting it in a pan or oven until it is warm and slightly crispy. Then, stuff the pita with the baked falafel balls, fresh vegetables like lettuce, tomatoes, and cucumbers, and a generous drizzle of tahini sauce.
This Gluten-Free Chickpea Falafel Pita is not only a satisfying and flavorful meal, but it is also a great option for those with dietary restrictions. Whether you are gluten-free or simply looking for a tasty and nutritious meal, this recipe is sure to become a favorite in your household.
Crispy Falafel Balls with Herbed Yogurt Sauce
Are you looking for a delicious and nutritious snack or meal option? Look no further than this Crispy Falafel Balls with Herbed Yogurt Sauce recipe! Falafel is a flavorful and protein-packed dish that originates from the Middle East. In this recipe, we will show you how to make crispy and golden brown falafel balls, paired with a creamy and tangy herbed yogurt sauce.
First, let’s start with the star of the dish – the falafel. These crunchy balls are made from ground chickpeas, onions, garlic, and a blend of herbs and spices. The mixture is then shaped into small balls and either fried or baked to perfection. The result is a crispy and savory falafel that is both satisfying and nutritious.
Now, let’s move on to the herbed yogurt sauce. This creamy and refreshing sauce is the perfect accompaniment to the crispy falafel. It is made from Greek yogurt mixed with chopped fresh herbs such as parsley, mint, and dill. A squeeze of lemon juice and a dash of salt and pepper add an extra zing to the sauce, making it a delightful pairing for the falafel.
To serve, simply place the crispy falafel balls on a platter with a side of the herbed yogurt sauce for dipping. This dish is perfect for a quick and satisfying lunch or dinner, and can be enjoyed on its own or stuffed into pita bread with fresh veggies and a drizzle of tahini sauce. Whether you are a falafel enthusiast or trying it for the first time, this recipe is sure to become a favorite in your household.
